How Does Emotional Wellness Affect You?
October is Emotional Wellness Month! Focusing on our emotional wellness means disconnecting and taking time out for our brains. Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals.
What is Emotional Health?
Emotional health …
Activity Ideas for Bored Seniors
Your senior years should be a time for you to relax and enjoy a hard-earned break. But for some people, this period can leave them feeling a little bored. The good news is that there are plenty of fun activities that you can try. Let’s look at some of them.
9 Activity Ideas for Bored…
Wheelchair Fitness
A recent CNN report stated that the fitness industry generates more than $94 billion a year. In fact, the success of gyms and fitness studios is so entrenched in our lives that fitness apps and online exercise classes managed to thrive during the 2020 pandemic. Let’s look at wheelchair fitness.
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